Our lives are precious, but sometimes it might be hard to remember that, especially when each day seems to be exactly the same as the one before, or when we wish time and days away because we’re bored or want the next exciting thing to happen. In order to stop thinking like this, because it means we’re missing out on the here and now, we need to start understanding how to make the most of every single day, not just the ones that are full of excitement and adventure. Here are some ways to do that, and enjoy every moment as much as you can.
Get Up Early
To truly make the most of every day, you need to wake up as early because it’s good for you and you can appreciate that quiet time. Itis especially great if you are the first one up, as it is your chance to sit still and listen or look at the natural world around you. Even if you live in a big city, you’ll be able to watch the sunrise and listen to the world come alive if you are up early enough. Many people even find that they are at their most productive early in the morning. They can get a lot of work done and then enjoy a calmer, more peaceful day afterward without too much worry. For more information on how to sleep less and feel better, please visit https://www.25doctors.com/how-to-sleep-less.
Sleep is hugely important, so we’re not advocating that you skip it in order to be up early enough to get more hours in your day. If you are planning to get up early, then it is wise to go to bed earlier so that you still get seven or eight hours’ sleep where possible.
Stress Less
When you stress about things and worry, you are not able to enjoy the moment you are in, and you can’t look forward either. Stress has a hugely detrimental effect on our health too, causing heart issues, high blood pressure, headaches, mental health problems, and even some forms of cancer, as studies have shown. Therefore, it makes sense for a huge number of reasons to stress a lot less.
Of course, this is easier said than done, but if you do find you are stressing about things, take the time to work out what those things are and come up with a plan of action to deal with them. Money issues are a big reason for stress, but you might be able to consolidate your debt if you go here and that can make paying it back much more manageable. If your job is your reason for being stressed, then you should look for a different one. If it’s your relationship then counseling, or even walking away, might be best for you. Life is too short to be miserable and worried, especially when, most of the time, those problems can be solved.
Eat Well
Our bodies need food; it is the fuel that helps us to run efficiently and healthily. That’s why it is so important to fill our bodies with the right kind of fuel, and not with junk food and sugary candies or soft drinks. Starting the day with a good, healthy breakfast is a great way to begin, as this will start your body working immediately. You will feel healthier for it and will be more productive throughout the day, especially if you ensure you have a good lunch and a well-balanced dinner.
It is also important to drink enough water throughout the day. Not being hydrated enough can cause headaches, even sickness, and it certainly makes us feel sluggish and uncomfortable, and that means it is difficult to make the most of every moment. Drinking enough could be the change that you needin your life, and it will happen as soon as you start.
Exercise
Exercise may not sound like fun, or like a good way to spend your precious time, but once you start incorporating it into your daily routine, you’ll soon see the difference. Exercising regularly makes people happier, more peaceful, more relaxed, and better able to solve any challenges that they come across during the day. This is partly down to hormones; exercise releases serotonin into the body which reduces the amount of cortisol (the ‘stress hormone’) and makes us feel good. It is also partly down to being able to see the results of exercise, both in terms offitness and weight loss and also regarding how productive your life will become. The great news is that you only need to exercise for 20 minutes each day to start noticing the difference.
Do One Big Task
There is always something to do, even on days when you might think you have no plans. It might be cleaning the oven or doing a big load of laundry. It might be applying for a new job. Perhaps it is joining an exercise class, or exploring your local community. Or it could be a project at work that needs to be at least started, if not completed. Whatever it is, make sure it is done before anything else. That way, you will always be able to accomplish one major task every day, and that will help you to feel better, and it also gets things done that you might have been putting off.
Make a list of all the things that need doing, and put them in order or priority. Then, each day, take the next task on the list and get it completed. Once that task is done, add another to the bottom of the list and so on. You’ll achieve so much in this way, and each day will become worthwhile.
Be Present
Have you ever had a day that you just can’t remember? Doesn’t it seem like it might have been a waste? These are the days when you’re just not present, and that is indeed a waste, which is a shame because it doesn’t have to be. Being present means not being distracted, engaging in conversation, looking people in the eye, enjoying the moment. Although watching TV and using social media can be fun, it should be saved for certain moments throughout the day, not done all day, as this means you are not present and you are not making the most of the day you have been given. Instead of checking Facebook, why not go out for a walk or paint a picture? You’ll enjoy it more, andyou will have a memory of the day too.