Pregnancy is both a physical and spiritual experience to go through. For both parents alike, it changes a lot about how they conduct themselves, their experiences, and even their relationships. You need to prepare both your body and mind tohave a successful and smooth pregnancy, and even takes steps afterwardso that you can give your child the best shot at great health throughout their life.
For the best experience possible, follow both this spiritual and medical guide, because it is only when the two come together can a healthy baby be born.
Spiritual
Spiritual and wellness go hand in hand. In fact, they are so closely related that theycan be seenas the same thing to different people. Either way, by taking care of your spirit, you improve your mental and emotional health. Thisis key, especially in the first trimester when chronic stress could hamper your baby’s brain development. Everything you do affects how they grow, so you need to do all you can to live and be your healthiest self.
Reduce Stress
Reducing stress takes time and commitment. If you don’t, however, it could affect your body through the amniotic fluid that your body produces. You don’t want this, your baby doesn’t want it, and you don’t need to go through this. Just start taking the right steps today to reduce your stress at the source, so that you can instead enjoy the glowing period of pregnancy.
Medical
When it comes to pregnancy youwant to follow your doctor’s advice. There is so much about your body that boils down to science and even chemistry. A happy mother does absolutelymake a happy baby, but if you are regularly taking medication that has been proven to severely harm a developing fetus,there is little your happiness can do to stop it. Your doctor will know best as to what habits and medications you should stop taking.
What to Stop Taking
Anti-depressants and other harsh medications that do wonders for you can severely impact a fetus. You need to be honest about all the substances you are taking so that your doctor can work out alternatives for you to take during your pregnancy.
What to Start Taking
There are also many vitamins and nutrients that you should start taking when pregnant. One of the most famous of these is folic acid. Try to get these vitamins in fresh food where possible, but where you cannot a supplement will suffice.
How to Further Protect Your Baby’s Health
It takes a lot of effort to watch what you eat, say calm, and exercise safely for the sake of your baby’s development. You are rewarded for your efforts by having asuccessful birth, but there is actually another step you can take to help your childstay healthy for decades. All you need to do is contact a stem cell bank and organize with them so that you can store your baby’s cord blood and tissue after birth. Then they can benefit from treatments based on their own genes.
Healthy living is key to good development, but even factors like stress and how the mother feels can affect your baby’s health. That is why you need to care for your spirit as well as your bodyso that your child can come into the world as healthy as possible.