Is caffeine good for mental health?

When it comes to getting a daily coffee from the office coffee machine, many people will know that it can boost your energy and make you feel more alert. As well as tasting pretty great too. However, what people may not realise about this particular vending solution is that it could positively impact their mental health.  

To help to show you why is it worthwhile investing in a coffee machine lease for your workplace, here are some ways that caffeine is good for your mental health. 

It helps you to feel more alert 

Another thing that can go along with depression is the fact that you feel fatigued, tired and lacking in energy. Whilst you don’t want to find ways to create artificial energy, the truth is that caffeine can give you enough of a boost that you feel that you can face the world. Not only that, but when you are out and about, you will instantly feel better.  

It helps with nerve cell inflammation 

Many people who have depression are also found to have inflamed nerve cells within their brain. Coffee contains a variety of acids include chlorogenic acid, ferulic acid and caffeic acid. These acids all play a part in reducing that inflammation that can occur in your nerve cells which could then, in turn, relieve some of the distress that comes within those who are suffering from depression.  

It is a treat 

While it is not an exact health benefit, coffee does do for us and makes us feel that we have a delicious treat. When we are treating ourselves, this will make us feel better, and the best news is that compared to some of the other things that you may see as a treat, coffee is not too expensive and it is not that unhealthy in the short-term and the long-term.  

No matter why you might be feeling low, why things might feel tough at the moment, there is something out there that can help you to feel more like yourself.  

You may be surprised to learn that the answer you are looking for is actually a whole lot closer than you realise. Best of all, it is something that you can buy from a vending machine and drink straight out of a cup.