Retiring can be a stressful time in your life. As you settle into the new phase of your life, it’s important to take steps to improve the wellness within yourself and your retirement accommodation. As seniors age, they often find difficulties in moving around due to health reasons such as arthritis or other conditions. Resolving these issues can provide relief and increase the quality of life for retirees.
Here are some holistic wellness pointers that may help seniors:
1) Memory care services
For seniors who are experiencing memory-related issues, dementia, or other forms of cognitive decline, it is important to keep the mind active and engaged. There are many options for seniors to take advantage of. For instance, a search for memory care facilities Ballwin brings up services that address Alzheimer, dementia, Parkinson’s Disease, and more.
2) Mobility
Regardless of health conditions, older adults can find mobility issues that prevent them from being able to go about their day-to-day activities. Getting a physical, occupational or speech therapist can help seniors maintain their independence. Seniors may also want to buy a new vehicle, especially if they are retired and have not had one for some time. This will help them get out and about to do the things they and others need or want. Seniors need to consider the safety aspects when buying a car as well.
3) Flexibility and balance
As we age, our mobility and flexibility decline. Incorporating exercises that help maintain flexibility can lead to discomfort-free living and a greater quality of life. Flexibility exercises such as yoga and tai chi are great for seniors to do regularly.
4) Exercise
Exercise is an essential aspect in both the prevention and treatment of osteoporosis. This is important since an osteoporosis-related fracture could be devastating for seniors if they are unaware of their symptoms or have started treatments but failed at them.
5) Relaxation
It can be challenging for seniors to relax if they are in discomfort. They may find that stress affects their health and wellbeing, causing them to seek medical attention. Finding ways that can allow a senior to relax, calm down or take some time off from their regular routine will help them feel better as they age.
6) Diet
A good nutrition plan can lead to better balance, better energy, and more benefits, such as a decreased heart disease and cancer risk. As you age, you need to make sure you are getting the right balance of vitamins and nutrients to support your bone and muscle health.Â
7) Senior housing
Seniors can easily become overwhelmed in retirement with the entire process of moving out of the family home. Moving into a senior housing community can help ease the process by providing more structured environments for seniors who may find themselves adjusting at different rates.
A holistic approach to wellness can help seniors maintain their independence and live active lifestyles. By holistically addressing seniors’ wellbeing, they can lead a more comfortable life as they age out of their family home and into retirement.