Practicing the Yoga Sutras by Carroll Ann Friedmann combines clear explanations of The Yoga Sutras of Patanjali with prompts for personal discovery and reflection. The concise instructions and explanations offered by the Yoga Sutras are still powerful and exceedingly valuable for moving toward peace and knowledge of the Self. Practicing the Yoga Sutras also offers space for personal reflections and self-study notes.
I recently had the chance to talk to Carroll Ann about her book and practical ways to apply its teachings and The Yoga Sutras to your daily life. She shares insights about specific group of sutras including samyama, abhyasa, and Vairagya and how they can influence our attitudes and behaviors. She also talks about her background as the owner and yoga teacher at Ashtanga Yoga Charlottesville and the Ivy Yoga School.
I have had my own personal yoga practice now for close to 11 years and found her insights about yoga and the Yoga Sutras to be practical, ways to enhance my own yoga practice, and deepen my connection to my spiritual Self. One of my favorite parts of the conversation with Carroll Ann is talking about how to deepen your own yoga practices by focusing on the spiritual aspects of yoga. She provides clear explanations of how yoga not only affects us physically, but also on a spiritual and emotional level too.
For more information you can visit her website at:
https://www.practicingtheyogasutras.com