Many gurus, spiritual teachers, and psychologists talk about how meditation is easy, relaxing, and soothing.  This …
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Using rational thinking to decrease social anxiety
Rational thinking has the power to decrease anxiety, lower stress, and increase confidence. In short …
Read MoreHow Gemstone Can Help You Improve Your Health
The most important thing in life is health. When you are healthy, your body functions …
Read MoreWhen Control Goes Too Far
By Felicity Powers The need to control every detail goes beyond what you may think …
Read MoreA Beautiful Day in the Neighborhood movie review and receiving kindness from strangers
    I recently watched A Beautiful Day in the Neighborhood, the 2019 biographical …
Read MoreSelf-Care Tips for Healthful Healing While You Grieve
If you’ve suffered a loss, you may be experiencing stress, a feeling of overwhelm, and …
Read MorePosttraumatic Growth
According to Tedeschi and Calhoun (2004) posttraumatic growth is: “the experience of positive change that …
Read More4 behaviors that lead to relationship failure and how couples therapy can help you avoid them
Dr. John Gottman and his wife Dr. Julie Schwartz-Gottman found that 4 behaviors in romantic …
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