There are many ways to know who you are. But more often than not, who …
Read MoreCategory: Meditation
Exploring Mindfulness with Bhikkhu AnÄlayo’s newest book Satipaá¹á¹hÄna Meditation: A Practice Guide
By Giulietta M. Spudich (Windhorse Publications) Mindfulness is a hot topic these days. From watching …
Read MoreMindful Meditation in Recovery
By Crystal Hampton According to Sober College mindfulness is the process of being actively aware …
Read MoreBenefits of meditation on personal development and spiritual growth
1.Distracts from negative thoughts One benefit of meditation is that it distracts us from our …
Read More5 Ways Meditation Helps Those In Recovery
Meditation is a mental exercise that involves focusing on a particular thought or activity. The …
Read MoreGuide to Meditation. Increase Your Mental Health by Using These Tips
What do you imagine when you hear the word “meditationâ€? It’s most likely calmness, zen, …
Read MoreBenefits of yoga meditation for a healthy brain
Summary: Yoga and meditation when practiced together acts as a boon to body, mind, and …
Read MoreMeditation: Healing the Scars from Child Abuse, Domestic Violence, PTSD and More
By Tom North, author of True North: The Shocking Truth About “Yours, Mine and Ours” …
Read More“Meditation: What is it & how to meditate deeper” Teleconference MP3 download
I recently hosted a Teleconference with Veronica Gabrielle La Barrie, author of Things To Know …
Read More